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Nurturing Notes for
Healing & Growth
LIFE * RELATIONSHIPS * LOVE * INTIMACY


Why Healthy Marriages Keep Growing
Healthy marriages don't just happen by accident they grow through intentional choices every day. One of the greatest lessons I learned during my 52 years of marriage is this: Healthy marriages never stop growing. Have you ever noticed that a beautiful garden doesn't stay beautiful all by itself? If it's going to flourish, someone has to tend it. The soil must be prepared. Seeds must be planted. Weeds have to be pulled. Flowers need watering, pruning, and plenty of sunshine. M
5 days ago2 min read


Marriage Is a Journey, Not a Destination
A healthy marriage isn't built in one grand moment. It's built through thousands of small choices made with love, grace, faith, and commitment. When I stood before a judge at eighteen years old, promising to love my husband for the rest of my life, I had no idea what those vows truly meant. If I'm honest, I thought marriage was something you figured out once and then happily lived ever after. I quickly discovered that marriage isn't a destination you arrive at. It's a journey
Jul 32 min read


Overcoming Unrealistic Expectations: Loving Your Real Husband, Not Your Ideal One"
When you let go of unrealistic expectations, you free yourself to truly see and cherish the man you married—not the one you imagined. Let’s be honest: we all walk into marriage with a picture in our minds of what our husband “should” be. Maybe we imagine him as a romantic, always saying the right thing and sweeping us off our feet. Or perhaps we expect him to know exactly what we need without us saying a word. But here’s the truth: no husband is perfect, and no marriage thriv
Jun 283 min read


Forgiveness as a Practice: How Faith Heals Marital Wounds
Through faith and forgiveness, you can experience the healing and restoration your marriage deserves. Let’s start the journey together! Marriage is a beautiful journey, but it’s not without its bumps. Misunderstandings, mistakes, and even intentional hurts are inevitable because we’re human—and humans aren’t perfect. The good news is that forgiveness is the key to healing those wounds, and through faith, we can learn to forgive even when it feels impossible. Forgiveness isn’t
Jun 233 min read


From Roommates to Soulmates: Rebuilding Intimacy One Step at a Time
Intimacy is not a lost art; it’s a sacred space—and it’s still available to you. By Coach Sheila Faye You love him. You live with him....
Aug 25, 20252 min read


Don’t Quit Now: What God Might Be Doing Behind the Scenes
Just because you can’t see the change doesn’t mean God isn’t working. By Coach Sheila Faye You’ve done all you know to do. You’ve cried....
Aug 18, 20252 min read


Healing After the Hurt: Is Restoration Possible?
Yes— restoration is possible. But it’s not about pretending it didn’t hurt. It’s about choosing to heal with truth, tenderness, and...
Aug 11, 20252 min read


💔 My Husband Doesn’t Touch Me - 3 Ways to Change That!
First, hear this: You are not alone. This is more common than most wives admit. And it doesn’t mean your marriage is doomed — but it...
Aug 4, 20252 min read
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